Portobelo, Panama - There are probably easier ways to set a world record, but Rudiger Koch has found his method 36 feet under the sea in a submerged capsule off the coast of Panama.

Koch has been there for two months – which means, he told a visiting AFP journalist, that he has about two more to go.

"The last time I checked, I was still married," he joked, as fish swam through bright blue Caribbean waters outside the portholes.

But Koch, a 59-year-old aerospace engineer from Germany, has grander plans than simply notching a record.

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His stunt, he says, could change the way we think about human life – and where we can settle, even permanently.

"Moving out to the ocean is something we should do as a species," he said.

"What we are trying to do here is prove that the seas are actually a viable environment for human expansion."

Koch's 320-square-foot capsule has most of the trappings of modern life – a bed, toilet, TV, computer, internet, and even an exercise bike. The only thing missing? A shower.

His home under the sea is attached through a vertical tube to another chamber perched above the waves, housing other members of his team and providing a way for food (and curious journalists) to be sent down.

The underwater chamber, meanwhile, provides a shelter for fish and acts as an artificial reef.

"In the night, you can hear all the crustaceans," he said. "There's the fish out there, and there's all that stuff, and that wasn't here before we came."

On a small bedside table sits Jules Verne's book Twenty Thousand Leagues Under the Sea, a 19th-century sci-fi classic.

An admirer of the novel's Captain Nemo, Koch – who went down on September 26 – is hoping to come up for air on January 24, surpassing by 20 days the record held by American Joseph Dituri who spent 100 days submerged in a Florida lake.

Two clocks show how much time has passed – and how much remains.

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A narrow spiral staircase leads to the chamber above, the entire contraption located some 15 minutes by boat from the Puerto Lindo coast off northern Panama.

Four cameras film his moves in the capsule to capture his daily life, monitor his mental health, and provide proof that he's never come up to the surface.

Eial Berja, an Israeli, operates them from the section above while minding the electricity and backup generator.

It's not all easygoing, he said, noting that a heavy storm almost put an end to the project.

Outside of the media, Koch's only visitors have been his doctor, his children, and his wife.

Supporting the project is Grant Romundt, from Canada. Both he and Koch have grander visions linked to the libertarian – and at-times controversial – "seasteading" movement that envisions ocean-based communities outside government control.

Though he still has a long way to go to resurface, Koch knows exactly what he'll do first once he's back on land: "a shower, a real shower."