London, UK - Sam Smith has always been honest about their struggles with mental health and depression. For World Mental Health Day, though, the English pop star opened up once more and offered their support for all those who are suffering.

In a one-minute video shared on Instagram, Sam Smith offered words of encouragement to people struggling with depression, sharing the benefits of seeking help from loved ones and professionals.

Smith (28) spoke from their own experiences with mental health illness and, in particular, depression: "I've struggled with mental health for the majority of my life. I still struggle every day. It's a fight every day."

But the musician also insisted that this battle doesn't have to be waged alone. Friends and family were their allies, and the best cure is "openness and talking about it."

Accepting that "some days are going to be tougher than others" is an important part of navigating the troubled waters of depression, according to Sam Smith.

They also emphasized the need for patience, as bad feelings often need time to pass.

Smith then ended the video by saying, "I just wanted you to know I'm thinking about you. Stay strong and stay focused on your life."

And they wanted their fans – and everybody else – to remember one thing: "There is greatness and happiness around the corner. That I can promise you."