With hot girl walks taking TikTok by storm, it's time to start crafting your own fire playlist to strut your stuff to!

To partially quote Mean Girls, hot girl walks aren't regular walks, they're cool walks.

Coined by TikToker Mia AKA @exactlyliketheothergirls, the "hot girl walk" consists of a four-mile walk where you think about one of three things: how "hot" you are, what you’re grateful for, and things that you want to achieve.

With so much negativity surrounding us IRL and online, it's easy to get in your head about nearly everything.

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By simply stepping into mother nature for a four-mile stroll, you're allowing yourself a much-needed content break.

The best part about hot girl walks is that anyone can take them regardless of gender, sexual orientation, or age.

Instead of being hyper-critical of your body, contemplating your career, or over-thinking about the conversation you had on your last Hinge date, throw on one of these five songs and get to hot girl walking!

• You by Regard ft. Troy Sivan and Tate McRae

This might not be new to 2022, but that doesn't change the fact the beat of You was made for walking to.

• Brutal by Olivia Rodrigo

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When Olivia Rodrigo said, "I'm so caught up in the news of who likes me and who hates you," we felt that. Aside from the teenage angst that's wildly present in Brutal, the song itself somehow helps you get out of your head, and that's what hot girl walks are for!

• About Damn Time by Lizzo

In a minute we're gonna need some of Lizzo's music to pump us up! She said it best when stating, "I give a f**k way too much," because don't we all?! That alone makes this funky bop an essential part of hot girl walks – and no one's judging you if you throw in some of the song's viral dance moves while you strut.

• Maniac by Conan Gray

Any song with the right amount of vibey vibes is perfect for your four-mile trek, and Maniac surely fits the bill. With an upbeat tempo and stylized vocals, it's the perfect mix of chaos and revelry to get you into the groove.

• Checkmate by Julia Wolf

We weren't lying when we said Julia Wolf is a must-see on the festival scene, and her track Checkmate is perf for hot girl walks. The song starts with the line "ponytail swinging, wait," and that's all the convincing we need to drop it on a playlist for a four-mile strut.

Music makes everything better, so get to hot girl walking and improve your mental health while you're at it!